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Welcome to the Authentic Self Blog: Embracing What It Means to Be Truly You


Welcome to the Authentic Self blog! Here, we will explore the concept of authenticity and what it means to be our true selves in a world that often encourages us to conform to societal norms and expectations.


Being authentic is more than just being true to ourselves; it is about embracing our individuality, acknowledging our strengths and weaknesses, and living in alignment with our values. It requires a willingness to be vulnerable and open, to let go of the need for external validation, and to trust in our own unique journey.


As human beings, we all have a deep desire to be seen and accepted. However, many of us struggle with this concept because we have been conditioned to seek approval and conform to societal standards. This can lead us to hide parts of ourselves, live in shame, living in shame, and or even lose touch with our authentic selves entirely.


In our day-to-day lives, it is easy to lose sight of what is truly important as we navigate through various roles and responsibilities. We may feel pressure to fit into certain molds to please others or meet societal expectations. This can result in a disconnect between who we truly are and how we present ourselves to others around us and the world.



But the truth is, living authentically benefits not only ourselves but also those around us. When we embrace our true self, we give others permission to do the same. By living in alignment with our values and being true to who we are, we can inspire others and create a ripple effect of authenticity in our communities and the world at large.


So, what exactly do we mean when we talk about "authenticity"? Simply put, it means being genuine, honest, and true. It is about living from a place of integrity and staying true to our core values, beliefs, and desires. When we are authentic, we are not afraid, we hold self-compassion and a non-judgmental position towards our mistakes and failures. This may allow us to show our true vulnerable self.


So now you may be asking yourself, how do we know what our core values are? One way to identify our values is by becoming in touch with our inner compass, hence Compass Psychotherapy. Our inner compass can help us take action and assist us in making decisions. It consists of four points:

our physical, emotional, mental, and spiritual well-being.

Physical well-being: taking care of our bodies through proper nutrition, exercise, and rest. When we neglect our physical health, it can be challenging to feel authentic because we are not functioning at our best.


Emotional well-being: recognizing and expressing our feelings in an effective way. Taking action in setting boundaries, and being honest with ourselves, and even saying no to others. Living authentically can entail honouring our emotions and needs.


Mental well-being: our thoughts and beliefs. It is important to pay attention to the messages/narratives we tell ourselves every single day, and challenge them or not believe them as they may be holding us back from moving forward.


Spiritual well-being:  our connection to something greater than ourselves, whether it be a higher power, nature, or a sense of purpose. When we nurture our spiritual well-being, we may be able to tap into our inner wisdom and live in alignment with our values.

In today's fast-paced world, it can be challenging to slow down and listen to our bodies. We are constantly bombarded with distractions and expectations, making it easy to ignore the signals from our bodies. However, taking the time to tune in and listen we can live a more balanced and flexible life.


Our bodies are vessels that hold a wealth of knowledge and wisdom. Slowing down and listening to our bodies can help us set boundaries and make decisions that are important to align with our values. If something feels off or uncomfortable in our bodies, we can be curious to explore and make changes to re-align with our authentic selves.


In conclusion, being authentic means living in alignment with our values. It requires us to slow down and listen to our bodies, have trust in our own journey, and let go of the need for external validation. It is a continuous process of self-discovery and growth.


I invite you to join us on this journey of embracing the "Authentic Self".


Let's support each other in living authentically and creating a more authentic world. Remember, you are enough just as you are, and your true self is worthy of love and acceptance - this is a blog where we can celebrate the being you.


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